As an athlete you demand a lot from your body with your workouts. In addition to your physical training, however,  there are many other factors that influence how you perform on race day. Your diet, stress level, sleep patterns and ability to recover from hard workouts all play a significant role in your success. I take a multi-factoral approach in helping you achieve your personal best.

Let Me Help You:

• work out smarter, making every workout count
• design a training diet to enhance performance and recovery
• reduce pre-competition anxiety
• implement sports-specific cross training techniques to increase fitness and reduce chance of injury

“I’ve had great results working with Carolyn.  She initially helped me stay in shape through a forced layoff when I developed a stress fracture training for the Boston Marathon. Since then, she’s not only coached me in running, but developed a strength training program for me and has taught
me that eating healthfully can be fast, easy and still taste great.”
 
-Lisa Laastch, Competitive Marathon Runner-

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