Put the "healthy" back in your diet with targeted advice based on your wellness needs/goals with this 30-min phone consultation. Typical Express topics include:

•   Nutritional supplements

•   Healthy family dining

•   Digestive solutions

•   Curbing sugar cravings

This service is tailored to the busy professional who wants to shed pounds while eating healthfully as a lifestyle change - NOT a crash diet. Features include:

•   Food intake analysis

•   Caloric needs assessment for current weight and goal weight

•   Customized meal planning for healthy weight loss

•   Nutrition and Lifestyle strategies for weight loss maintenance

•   Nutrition supplements:  evaluation & recommendations

•   Exercise recommendations for weight loss & maintenance

This service zeros in on the how, what and whys of eating and drinking before, during and after your workouts. Learn sports nutrition strategies to optimize your training, performance and recovery.

Other topics addressed include: ergogenic aids, caloric needs and expenditure and foods to facilitate healing of injuries, optimal meals and snacks for training and performance, hydration; pre- and post-performance fueling.

Offering nutritional rehab for specific health conditions, this service includes: a customized dietary guide with healing foods meal planning;  and healing supplements recommendations.

Specific health conditions include:

Osteoporosis; diabetes; high cholesterol; high blood pressure;arthritis (including Gout); chronic pain; food allergies and food sensitivities; and digestive difficulties (i.e. acid reflux, colitis, and chronic constipation or diarrhea). 

This comprehensive, 4-week nutrition coaching program is customized to address specific wellness needs and goals. Features include:

•     4 weeks of personalized nutrition coaching

•     In-depth, customized nutrition program

•     Ongoing food/beverage log analysis

•     Caloric needs assessment

•     Nutritional supplements evaluation & recommendations

•     Strategies for healthy dining out and traveling

•     Healthy menu planning

•     Healthy shopping assistance

This service can be particularly helpful for the newly-diagnosed celiac who faces the challenge of eliminating all forms of gluten from their diet. In addition to her expertise as a nutritionist, Carolyn is herself a celiac. Issues addressed are: enhancing absorption of nutrients, healing the intestinal tract and adopting a gluten-free lifestyle. This package also includes:

•     Gluten-free menu planning

•     Vitamin and mineral evaluation & recommendations

•     Healthy shopping list: suggestions and assistance

•     Living with Celiac Disease:  lifestyle suggestions

As a nutritionist and a former elite runner, Carolyn brings a breadth of knowledge and experience in working with the special nutritional needs of runners. This service includes sports nutrition strategies to maximize:

•     Training

•     Competitive performance

•     Recovery from workouts and races

•     Fat-burning and glycogen-sparing for marathoners

•     Injury prevention

•     Healing from injuries

Carolyn has had extensive experience working with older adults and addressing their special dietary needs, including:

•    Nutrition for Osteoporosis prevention and management

•    Nutrition for Diabetes prevention and management

•    Dietary supplements for older adults

Is poor nutrition affecting your child's weight, study habits, athletic performance and/or moods? Do you know what nutrients your child needs more of? This 4-week service provides hands-on guidance in helping kids improve their eating habits through practical, age-appropriate nutrition coaching. Issues addressed include:

•    Essential nutrients for proper growth and development

•    Nutrition for optimal test-taking

•    Eating for athletic events and endurance:  pre- and post-practice snacks

•    Healthy, appropriate weight loss and maintenance

•    Acne prevention through proper nutrition

•    Food and mood:  eating healthfully to balance mood swings

•    Advice for adolescent vegetarians