“Let food be thy medicine and medicine be thy food."
BeWell Coaching approaches nutrition from a highly individualized perspective; for what’s beneficial to one person nutritionally may be detrimental to another. Beyond food, supplementing with the appropriate vitamins, minerals and herbs can further enhance your health and performance, provided they are tailored to your specific needs.
Often it’s not necessary to make sweeping changes, but small alterations that together make a significant difference in your nutritional status.
BeWell Coaching will examine a 3-day sample of your current diet and any supplements you are taking and develop recommendations depending on your specific health needs, energy requirements and goal weight.
"I found Carolyn's knowledge on nutrition and movement therapy coupled
with her wonderful enthusiasm to be beneficial in jump-starting my healthy
lifestyle, which had suffered from stress and injuries."
-Sophia Lewis Robinson, artist and ultra marathoner-