Whether you’re a serious athlete recovering from injury or surgery, have
physical limitations that prohibit exercising on land, or just want to cross-train to stay in shape, water exercise is an outstanding workout with minimal risk of injury. The buoyancy of the water supports joints and muscles and a warm pool facilitates circulation and range of motion while decreasing pain and tension. Individuals with a wide variety of acute and chronic musculoskeletal conditions can benefit from everything from very gentle therapy to an extremely rigorous aquatic workout. Aquatic exercise is truly the world's only natural Anti-Gravity workout!

 Some of the many possibilities include:

    * Healing Workouts for Sports Injuries & Chronic Pain
    * Sports-Specific Water Training & injury prevention

    * Post-Surgical Water Rehab

    * Breast Cancer & Lymphedema
    * Aquatic Backhab
    * Aquatic Cross-Training

    * Aquanimity: unique therapeutic, group class,including:  

      * Aquatic Pilates

    * Aquatic Yoga

      * Aquatic Tai Chi ( a.k.a. "Ai Chi")

    * Aquatic Balance and Postural Exercises

"Working with Carolyn is like throwing gravity out the window!"

“Due to back surgery, chronic pain and left-side weakness I needed a fighly specialized therapeutic rehabilitation plan. Carolyn’s individualized therapeutic and body -conditioning programs have been perfect for me. Each week, I lift a little more weight, run a few more laps in the water or learn a new yoga technique. I only wish I had known Carolyn before having two spinal surgeries, but today I am healthier, fitter and stronger than ever.”

Jan Galvin, The Galvin Group

More client testimonials

Contact Carolyn