Services Include:

• Nutrition for Athletic Performance
• Nutrition for Weight Loss
• Nutrition for Teens
  
• Nutrition for Celiac Disease
• Nutrition for Diabetes
• Nutrition for Older Adults
• Individualized Meal Planning
• Family Meal Planning
• Ongoing Nutritional Coaching  

BeWell Coaching approaches nutrition from a highly individualized perspective; for what’s beneficial to one person nutritionally may be detrimental to another. Beyond food, supplementing with the appropriate vitamins, minerals and herbs can further enhance your health and performance, provided they are tailored to your specific needs.

Personalized Nutrition Program

Often it’s not necessary to make sweeping changes, but small alterations that together make a significant difference in your nutritional status.

BeWell Coaching will examine a 3-day sample of your current diet and any supplements you are taking and develop recommendations depending on your specific health needs, energy requirements and goal weight.

"I found Carolyn's knowledge on nutrition and movement therapy coupled
with her wonderful enthusiasm to be beneficial in jump-starting my healthy
lifestyle, which had suffered from stress and injuries."
 
-Sophia Lewis Robinson, artist and ultra marathoner-

More client testimonials

Nutrition Packages

Contact Carolyn